Incorporating Contemplative Practices
Waves Lined in Light, Patricia Morgan, 2015
Why incorporate Contemplative Practices into Education?
There are two central reasons to engage Contemplative Education:
Both are exacerbated by the constant connectivity provided by Information Communication Technology (ICT) and the economic rationalism underpinning many educational sectors. A recent survey of Australian workers (WHAA, 2015) shows that 65% suffer problems with stress, while research conducted in 2013 at the University of New South Wales (UNSW) found that 52% of UNSW students suffered stress and anxiety (CAPS, UNSW, 2013). Neuroscience, psychology and meditation research suggests that contemplative practice can ameliorate some of the issues arising from the accelerating pace of life, problems such as fragmented attention, low emotional intelligence, lack of moral and ethical awareness, and disengagement from meaningful human contact. Contemplative Education is not a cure all but it can help with these problems particularly if a whole of institution approach is taken, including the provision of training in contemplative practice for students, academics and staff.
There are two central reasons to engage Contemplative Education:
- Firstly, it helps remediate the increasing levels of stress anxiety and depression and time poverty, and constant partial or fragmented attention that students and educators are currently battling.
- Secondly, it supports the development of prosociality, interpersonal and emotional intelligence; and the soft skills increasingly sought by employers who require graduates with the sophisticated communication skills crucial in the navigation of global business networks.
Both are exacerbated by the constant connectivity provided by Information Communication Technology (ICT) and the economic rationalism underpinning many educational sectors. A recent survey of Australian workers (WHAA, 2015) shows that 65% suffer problems with stress, while research conducted in 2013 at the University of New South Wales (UNSW) found that 52% of UNSW students suffered stress and anxiety (CAPS, UNSW, 2013). Neuroscience, psychology and meditation research suggests that contemplative practice can ameliorate some of the issues arising from the accelerating pace of life, problems such as fragmented attention, low emotional intelligence, lack of moral and ethical awareness, and disengagement from meaningful human contact. Contemplative Education is not a cure all but it can help with these problems particularly if a whole of institution approach is taken, including the provision of training in contemplative practice for students, academics and staff.
If you would like to discuss these matters further or contract me to design a contemplative orientation for your organisation, or design and facilitate contemplative courses, curriculum, teaching, research or workshop presentations please contact me here
Why incorporate contemplative practices
Stress is becoming a major concern as the pace of life continues to accelerate augmented by the constant connectivity provided by ICT. The Workplace Health Association of Australia’s (WHAA’s) 2015 report on the Australian workforce has shown that 65% of employees reported moderate to high stress levels, with 41% having psychological distre Read more...
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Accelerating
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Issues teachers and students are facing
The benefits of contemplative practice such as heighten metacognition, increased ability to retain and retrieve information and other positive skills associated with increased ability to focus (or single task) and the stronger executive functions that can result from contemplation are increasingly being sought by teachers Read more...
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