This extract from the publisher's page on this new book by David Levy, introduces his insightful examination of engaging Information Communication Technology (ICT):
"David Levy who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes."
For more information about the book: http://yalebooks.com/book/9780300208313/mindful-tech
And about Professor David Levy: https://ischool.uw.edu/people/faculty/dmlevy
There are a number of options for buying this book I got mine from the Book Depository as they have free postage